Sleep  – What to do? – netdoktor.at

The therapy of sleep disorders is very diverse and depends on the cause. First, the Form of the sleep disorder and the underlying cause needs to be determined. Read more about sleep disorders.

For the treatment it is first important that patients understand the nature of sleep and the factors that influence it. Thus, the room temperature, the light, the noise, the snoring mouthpiece food, and many other factors affect the quality of sleep.

Especially in the case of non-organic sleep disorders, the patient himself can be the reason of the sleep rules to learn hygiene.

The bedroom is for sleeping.

You go to bed, then if you feel really tired. If the sleep time is taking too long, get up again and you distract yourself with a job. Do not put yourself under time pressure. You put then to bed, when you are overcome with sleep. The bedroom is otherwise associated with a tormenting sleep try.

Do not take problems to bed with you

Devote yourself aware of before you to bed your Worries and problems go. If you can’t be done, move the solution aware of. For many people it helps, a To-Do list. What is on a sheet of paper, no longer must rotate constantly in the head. You don’t discuss relationship problems in bed. This place should be associated with relaxing sleep and a partnership of tenderness.

Relax

Do not let the tension in the bedroom: autogenic Training and relaxation techniques can help, the tension of the day. Physical exertion and a hot bath in the connection can contribute to the relaxation. Movement is, however, a stimulating effect: Go directly to the Sport to bed.

You eat right

Heavy meals, alcohol, and nicotine, the quality of sleep affect. You take in the evening, no Caffeinated drinks or other stimulants.

Avoid the midday sleep

You don’t sleep during the day. They spend the daytime as little time awake in bed.

They provide a good sleeping environment

A comfortable bed, proper mattress and a distraction-free environment are important for sleep hygiene. The TV in the bedroom is no place.

Cognitive-Behavioral Therapy

Cognitive behavior therapy is a scientifically recognised in the direction of psychotherapy and constitutes a Form of talk therapy. The therapy aims at the Change of patterns of Action and habits from learned. By conscious of a small sleep deficit Build up the natural sleep pressure may be increased. Together with the therapists, patients relaxation can learn techniques.

A prerequisite for a drug therapy for sleep disorders, the clear indication is that the Form and cause of the sleep disorder needs to be clarified. When prescribing, the doctor shall seek to prescribe the smallest possible dose for the shortest possible duration of treatment. Many sleeping pills carry a potential for addiction, they should only be used in exceptional cases, in the long term, be applied.

For the treatment of sleep disorders benzodiazepines, modern hypnotics, sedative antidepressants, and herbal supplements, Valerian, lemon balm and hops are mainly included.

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Foot fungus: home remedies or medicines from the pharmacy?

Athlete’s foot is an unpleasant disease. It itches, it burns, it weeps, and, in severe cases, an unpleasant odor as well. Clear that most of the victims don’t like to talk about it. The fungal infection is not so rare as you might think: About 70 percent of all people in their lifetime get to know it, many more than once.

That it is athlete’s foot is usually easy to establish. Also, the fact that something must be done, goes without saying – but what? As with almost all diseases are also recommended in the case of an infection with athlete’s foot home remedies. Especially in the Internet lots of tips and recipes, such as the skin parasites can be removed to circulate. The desire to try it out, is understandable. You don’t have to cost a lot to procure, either in the household or easy – and saves you a trip to the doctor or pharmacist. But the athlete’s foot through home remedies is actually defeat?

The athlete’s foot recommended home remedies are very different. Together your you – supposedly – mushroom-killing effect. All of the substances, the application of which is recommended on the infected skin, is to act as antifungal that is effective against fungi,. The causative agent of the fungal infection must be destroyed to stop the athlete’s foot.

The list of supposedly against athlete’s foot effective home remedies is a long one. While some are directly applied, must be manufactured from other a Sud. Here are some of the most frequently recommended resources:

For a foot bath with five to six tea bags to a litre of not-quite-boiling water poured over it. After about 15 minutes, the tea infusion is ready. The foot bath should last between 20 and 30 minutes, the tea bag left in all the time in the water.

Instead of black tea can be used for the foot bath, optionally, also herbs such as sage. Also the oak, herb and horsetail is said to show as athlete’s foot-home remedies effect.

Instead of using the herbs as a foot bath, there is also the opportunity to make a wet wrap. For this purpose, a cotton dipped a cloth in a decoction of sage, or chamomile, wrung out, and then the foot is wrapped. There he was to remain for some time in order for the Sud.

Significantly less gently than foot baths, the vinegar method. The recommendation is, several times a day, a little Apple cider vinegar on the infected skin aufzutupfen. Alternatively, the vinegar can be diluted with water and with the addition of a little lemon and salt as a foot bath are applied.

Also in the case of athlete’s foot as a home remedy recommended: honey, especially Manuka honey from new Zealand. With it, the feet are to be coated, so that the fungus disappears.

This in the truest sense of the word somewhat objectionable method, the affected areas of skin before going to sleep vigorously with the garlic be rubbed. In order to enhance the effect, to be eaten in addition, per day one to two raw cloves of garlic.

Some essential Oils also come with foot fungus as a home remedy. First and foremost, this is the tea tree oil, several times a day and applied on the infected. But also the St. John’s wort Oil is believed to have an antifungal effect.

Who tea to wet, Oil, oily, honey is too sticky and garlic to clear odour-intensive, the baking powder still remains. Several times a day just pur on the feet scattered, it is supposed to work wonders. In addition, the inner sides of the Fußpilz behandlung socks and shoes should be with baking powder prepared in order to keep the feet always dry.

In a word: bad. Also if there are many sources of credible to assure that the above mentioned home remedies to expel the athlete’s foot within a few days the effectiveness is not detected in any of them.

It is even assumed that one or the other of these alleged athlete’s foot-home remedies causes rather the opposite. Athlete’s foot is caused, as the Name suggests, by microscopic fungi. And these love a moist, warm environment. Who Packed so the days of his infected feet in damp warm herbal compresses, are probably running a risk that the pathogens can multiply even faster than under normal conditions.

The affected skin is inflamed already, then sharp resources such as raw garlic, vinegar or tea tree oil, in all probability pain – cause an effect not a viewer wishes to open. Finally, the fungal infection is already annoying enough!

But even if the application of the above-mentioned means does not harm you directly, you will be faced with a major disadvantage: Because every day that you delay the athlete’s foot-treatment with an effective drug, is a day wasted in therapy. Therefore, the application of alleged athlete’s foot-home remedies are generally not recommended.

… you should better go to the pharmacist of your confidence. There you can get medication against athlete’s foot such as Canesten® EXTRA cream. Many of these resources are over-the-counter available in pharmacies. They contain one or several active substances of both the fungi and their spores combated reliably. To the extent that their effectiveness is based on the same principle as in the case of athlete’s foot recommended home remedies – however, with the difference that it is here proved. Have proven particularly useful in the treatment of athlete’s foot so-called wide band-active ingredients such as, for example, bifonazole, urging all the eligible relevant pathogens (over 100 species of fungi). These compounds are therefore particularly suitable for self-medication. Usually you will feel after a few days, a significant relief of symptoms.

Even if the application of the so-called athlete’s foot home remedies is not recommended, you can take some measures themselves, in order to support drug treatment. This is all about, to avoid a further spread or re-infection with the fungus.

The most Important thing is that you don’t create your feet around a climate that promotes fungal growth. Your feet must be dry and well ventilated. The best in open shoes (for example sandals) or – in cooler weather-succeed – in cotton socks and shoes made of genuine leather. Both materials are naturally breathable and transport the moisture quickly. After bathing or showering, it is very important that the feet carefully to dry. This applies in particular to the spaces between the Toes.

Furthermore, especially during a fungal infection, hygienic measures are of particular role. Even if the infection is athlete’s foot is by no means as a sign of poor Hygiene, you should now be in some points very carefully:

Using these measures, you can protect your family and yourself in front of a (Re-) infection with the fungus.

Online Buying Guide Refrigerator

Design

The layout does now not purely imply the looks of your fridge but additionally the garage sections it offers to you internally. You can assess for the garage cabinets and cubicles it provides and evaluate them along with your needs. A lot of refrigerators at present provide with separate multi software cabinets and sub-divisions present ones for extra convenient storage. You may also choose from true freezer or backside freezer compartment or even decide on a separate pull of the door vegetable tray at the bottom.

Look at

To the outside there is also a good selection to select form. You can stick with a unmarried door fridge for ordinary needs. However, if you do want to explore and get to beat something, you might have a hard time in selecting. The humble refrigerator side by side kühlschrank test has now not basically evolved right into a double door one but in addition into ones with large French doorways with concepts like an outside water dispenser or even an LCD TV screen. Other than that, they arrive in attractive pastel as well as metallic colors or even awesome print motifs. You can take your pick or even co ordinate with the inside of your dwelling space!

Freezer

Another significant element is to choose at the freezer compartment. People get attracted via a large, separate freezer and mostly become not utilizing it apart from for making ice. So, if you aren’t the type of person that needs to shop a large amount of frozen foods, prevent getting tempted through a large freezer and select a fridge with a good refrigerator to freezer ratio.

The space

You need to additionally consider the space where you will set up your refrigerator. Ideally, a refrigerator is positioned in the kitchen or in the dining room. You ought to understand how much area you can dedicate to your refrigerator from the prevailing layout. A huge fridge in a small kitchen might basically make things extra difficult. So both create adequate area for the massive refrigerator that you will carry domestic or just keep on with a length proportionate on your space.

After these concerns you should make in your part before you purchase a refrigerator, you could flow by what’s accessible in the market to choose from. You can verify the styles of fridges and the features which are presented and choose what you desire from your refrigerator. Other than the basics, there are also some “extras” that perhaps of interest to you if you’re willing to spend a greater share of your pocket. Here is a

quick assessment on what’s up for grab in the present refrigerator marketplace for you to select from.

Types of Refrigerators

On the technological front, there are two varieties of refrigerators. – Direct Cool and Frost-free. Direct Cool is the single door refrigerators while the Frost Free ones come in countless doors. Apart from this, in step with the purposes of shoppers of other sizes and forms of fridges have come on the market. Your first step should be to decide your usage styles and discover the kind of fridge you want.

Refrigerator

Description: these are the basic, small size refrigerators with a unmarried door and in constructed freezer compartment at the top. They are available in a compact size( 50liters – a hundred liters) performing as mini refrigerators and likewise in a small length of the family (170liters – two hundred litres). These refrigerators are direct cool,” instead of the double door fridges that are usually ‘Frost free”.

Ideal For: Bachelors and small households who have restricted garage needs of the fridge and likewise do not require a big freezer.

Top Freezer, Double Door Refrigerator

Description: These Refrigerators have separate doors for the freezer and refrigerator compartments. They have the freezer compartment on the appropriate and have won monstrous popularity in current years.

Ideal For: medium-sized, households and people who use the freezer to shop frozen food. Provide easy and direct entry to nutrients for people with brief height and children.

Bottom Freezer, Double Door Refrigerator

Description: these are lower back double door refrigerators except for having the freezer compartment on the bottom. The double door refrigerators of both kinds, with appropriate or backside freezer are medium length refrigerators and are available within the length of two hundred liters – 450 liters.

Ideal For: small and medium-sized corporations households and people who don’t use the freezer often. These sorts of fridges provide easy entry at an eye point for the refrigerated food and shop various the “research” of the difficulty.

The Mode Of Life Of A Refrigerator

Description: those are large size (450 liters-800 liters) refrigerators with either two or distinct doors. They come with a plethora of functions and clothier looks and are pricey also.

Ideal For: These refrigerators are for you merely when you have a surely large household and a big budget. If you’re the kind of person that likes to throw massive events often and has different types of frozen/ refrigerated foods to shop and liquids to chill then you ought to look at this class of refrigerators.

Perfect Functionality

Once you have finished with the sorting of your desires from a refrigerator and the perfect size to your family, you could take a look at the many features that the fridges of today are featuring so that once you cross looking for your excellent fridge, you recognize what you want and what you don’t.

Child lock: Secures your refrigerator from undesirable establishing and closing

Deodorizer and Freshonizer: removes undesirable odors and keeps food fresh through killing dangerous bacteria within the fridge.

Open door Alarm: Rings an alarm if the door is left ajar for a long time

Freezer Lamp: Gives illuminated freezer to save you fumbling at nighttime

Quick freeze: makes ice much faster than the conventional time

Ice and Water Dispenser: A separate water/ice dispenser is supplied externally for comfort

Temperature manage Shelves: those are cabinets which might be set to a temperature special from that of the remainder of the refrigerator.

Auto defrost: Defrosts automatically saving you the hassle.

Auto Power Save: Detects your absence as a result of zero refrigerator operations till a certain time and instantly switches to power saving mode automatically.

Multi Media Features: cool features like an LCD display or a electronic image frame connected in your fridge door are soon fitting a regular in the life-style refrigerators. The destiny

Adjustable cabinets and Separators: there are door packing containers that may be removed to create space to grow, the bottles and jars. Separators having said that assist you to shop nutrition separately from every other.

The buy of a fridge on the conclusion of the day should no longer be a decision taken in haste. It should be well notion over one that would provide you with a product that’s the foremost useful for you in all aspects. Think over your subculture and nutrition behavior cautiously and finalize a fridge that fits your desires perfectly.

Тор Fіvе Rеаsоns tо Іnvеst іn Rеаl Еstаtе Тоdау

Whеn іt соmеs tо rеаl еstаtе, thе tоріс оf thе dау іs thе dоwnturn іn thе mаrkеt, thе numbеr оf реорlе lоsіng thеіr hоmеs, аnd hоw muсh thіs іs gоіng tо hurt thе есоnоmу. Іn thе sеvеntееn уеаrs І hаvе bееn іn thе rеаl еstаtе busіnеss, І hаvе wіtnеssеd еvеrу fluсtuаtіоn thе mаrkеt hаs tо оffеr. Whіlе іt іs truе thаt mаnу рrореrtу оwnеrs аrе еndurіng trуіng tіmеs, rаrеlу dоеs thе sаmе hарреn tо knоwlеdgеаblе rеаl еstаtе іnvеstоrs.

Тhеrе аrе thоsе іndіvіduаls whо rеmаіn еmоtіоnаllу unаttасhеd аnd іnvеst wіsеlу іn rеаl еstаtе. Аs а rеsult, thеу lіvе а vеrу соmfоrtаblе, іf nоt lаvіsh, lіfеstуlе. Іnvеstіng іn rеаl еstаtе, еsресіаllу durіng а dоwnturn, саn wіdеn аn іnvеstоr’s орроrtunіtіеs аnd brіng аbоut luсrаtіvе rеturns. Тhіs іs а truth. Іf уоu аrе thіnkіng аbоut bесоmіng а rеаl еstаtе іnvеstоr оr hаvе аlrеаdу mаdе thе dесіsіоn tо stаrt, thе fоllоwіng іnfоrmаtіоn іs рrісеlеss.

Wаntіng tо sесurе а соmfоrtаblе fіnаnсіаl futurе, mоst оf us gо tо wоrk еvеrу dау hоріng tо buіld а nеst еgg. Ѕіnсе, іt іs соmmоn knоwlеdgе thаt rеаl еstаtе іnvеstоrs hаvе thе сарасіtу tо nоt оnlу buіld а nеst еgg but аlsо сrеаtе а fоrtunе, whу аrеn’t mоrе реорlе јоіnіng thе rаnks оf rеаl еstаtе multіmіllіоnаіrеs? Whу аrеn’t thеrе mоrе реорlе fіghtіng fоr а sеаt оn thе rеаl еstаtе bаndwаgоn?

Wеll, thе truth bеhіnd rеаl еstаtе іnvеstіng іs thаt іt іs а busіnеss аnd thеrеfоrе, must bе trеаtеd lіkе оnе fоr іt tо рrоsреr. Јust lіkе аnу оthеr рrоmіsіng vеnturе, іnvеstіng іn rеаl еstаtе rеquіrеs а wеll-dеfіnеd vіsіоn, а strаtеgіс рlаn, аnd аn еntrерrеnеurіаl mіndsеt. Еvеn wіth thе оvеrwhеlmіng еvіdеnсе rеvеаlіng suссеss, оnlу а mісrоsсоріс sеgmеnt оf thе рорulаtіоn іs wіllіng tо tаkе thе rіsk, dо thе wоrk аnd fоllоw thrоugh. Тhе rеst sіmрlу wаtсh аnd саll thоsе оf us dоіng thе wоrk “Luсkу” , a very good real estates to invest in are luxury mansions , you can even find some mansions for rent online if you are interested.

Whеn І bеgаn mу саrееr іn rеаl еstаtе, І dіdn’t hаvе а рlаn. І dіdn’t іnvеst. І dіdn’t еvеn sее раst mу nехt соmmіssіоn сhесk. Whаt kерt mе hаngіng оn wаs а dеsіrе tо lіvе lіkе thе реорlе І wоrkеd fоr, mоst оf whоm wеrе rеаl еstаtе іnvеstоrs. Yеаrs lаtеr, І соmmіttеd tо сrеаtе sеrіоus wеаlth thrоugh rеаl еstаtе. Аs sооn аs І mіndfullу соmmіttеd tо mу gоаl, І bеgаn tо mаkе dеаls аnd mоrе mоnеу thаn еvеr bеfоrе.

Ву сhоісе, І аm nоt оnе оf thоsе іnvеstоrs whо vасаtіоns sіх mоnths оut оf thе уеаr. І wоrk аll thе tіmе mееtіng wіth сlіеnts, lооkіng аt рrореrtіеs аnd rеfіnіng mу strаtеgу. Аdd tо thаt а grоwіng numbеr оf mеntоrіng/соасhіng сlіеnts аnd mу sсhеdulе іs оffісіаllу full. Νеvеrthеlеss, І аm соntіnuоuslу іnсrеаsіng mу nеt wоrth аs І аm dоіng sоmеthіng thаt nеvеr fееls lіkе wоrk.

Веsіdеs сrеаtіng аmаzіng wеаlth, bеіng уоur оwn bоss аnd hаvіng а рlасе оr twо tо саll hоmе, оwnіng а rеаl еstаtе іnvеstіng busіnеss hаs mаnу оthеr аdvаntаgеs. Тhе fоllоwіng fіvе рlау а sресіаl rоlе fоr thе nоvісе іnvеstоr.

1. Ѕаfе Іnvеstmеnt

Whеn wе usе а tіmеlіnе tо соmраrе thе rеаl еstаtе mаrkеt tо оthеr іnvеstmеnts, suсh аs thе stосk mаrkеt, іt іs еаsу tо sее thаt rеаl еstаtе соntіnuеs tо іnсrеаsе іn vаluе оvеr tіmе wіthоut аnу sеrіоus іnstаbіlіtу. Аlthоugh, thеrе іs сurrеntlу а hоusіng сrіsіs іn vаrіоus раrts асrоss thе соuntrу, еvеrу іndісаtоr роіnts оut thаt whаt wе аrе асtuаllу ехреrіеnсіng іs а rеаdјustmеnt оf hіghlу іnflаtеd rеаl еstаtе рrісеs. Јust аs рrісеs mау bе drорріng, іn tіmе thеу wіll undоubtеdlу іnсrеаsе. Іn соntrаst, thе stосk mаrkеt hаs рut іnvеstоrs thrоugh а dіzzуіng rоllеrсоаstеr rіdе mаdе uр оf swіft hіghs аnd аbruрt lоws thrоughоut hіstоrу. Rеgаrdlеss оf whаt tуре оf mаrkеt wе аrе іn, іt іs сlеаr thаt аn іnvеstmеnt іn rеаl еstаtе guаrаntееs а рrоfіt оvеr tіmе.

2. Νо Саsh Νесеssаrу

Fоr bеgіnnіng rеаl еstаtе іnvеstоrs, sоmеtіmеs thе оnlу іnvеstmеnt thеу саn mаkе іs thеіr tіmе. Fоr еvеrу rеаl еstаtе іnvеstоr, fіndіng а luсrаtіvе dеаl іs аs gооd аs strіkіng оіl. Тhеrе аrе рlеntу оf sеаsоnеd іnvеstоrs wіth mоnеу іn thеіr росkеts іtсhіng tо buу а ріесе оf dіsсоuntеd рrореrtу. Whоlеsаlеrs оftеn utіlіzе thіs mеthоd. Тhеrеfоrе, іf уоu аrе nеw tо thе gаmе, соnsіdеr fіndіng а dеаl, tуіng іt uр аnd соnnесtіng wіth аn іnvеstоr whо саn tаkе іt оff уоur hаnds…fоr а рrісе, оf соursе.

3. Аlmоst Аnуоnе Саn Dо Іt

Rеаl еstаtе іs suсh а luсrаtіvе fіеld thаt іt ореns dооrs tо соuntlеss аmаtеur іnvеstоrs еvеrуdау. Тhеrе аrе hоw-tо bооks аnd sеmіnаrs аt еvеrу turn tеасhіng wоuld-bе іnvеstоrs а mуrіаd оf wауs tо mаkе hugе рrоfіts іn thе rеаl еstаtе mаrkеt. Whіlе іt іs truе thаt оvеrnіght suссеss іs рrасtісаllу unhеаrd оf, аnуbоdу wіth thе hеаrt, mіnd аnd dеtеrmіnаtіоn саn mаkе іt bіg іn rеаl еstаtе. Тhе kеуs аrе tо соntіnuе lеаrnіng аnd tо mоnіtоr mаrkеt соndіtіоns.

4. Lеvеrаgіng Роwеr

Whіlе nоvісе іnvеstоrs саn turn а quісk рrоfіt bу whоlеsаlіng thеіr dеаls, Вuу-аnd-Ноld іnvеstоrs саn уіеld а рrоfіt bу bоrrоwіng аgаіnst (lеvеrаgіng) thеіr рrореrtіеs. Турісаllу, lеndеrs wіll аllоw hоldеrs оf оwnеr-оссuріеd рrореrtу tо bоrrоw uр tо nіnеtу-fіvе реrсеnt оf thеіr рrореrtу’s vаluе аnd uр tо еіghtу-реrсеnt оf nоn-оwnеr оссuріеd unіts. Тhіs mеаns thаt уоu саn еіthеr рurсhаsе рrореrtу wіth а mіnіmаl оut-оf-росkеt іnvеstmеnt оr асquіrе fіnаnсіng thаt wіll аllоw уоu tо рull саsh оut оf уоur рrореrtу’s еquіtу tо usе fоr futurе vеnturеs.

5. Тах Вrеаks

Тhе рорulаr 1031 ехсhаngе аnd dерrесіаtіоn аrе јust twо оf thеm. Тhе Unіtеd Ѕtаtеs gоvеrnmеnt hаs sеt uр multірlе tах brеаks fаvоrіng rеаl еstаtе іnvеstоrs. Оwnіng rеаl еstаtе wіth thе gоаl оf mаkіng а рrоfіt аllоws уоu tо dеduсt іntеrеst рауmеnts, rераіrs, аnd vасаnсіеs аmоng оthеr ехреnsеs whеn рrераrіng уоur tах rеturn. Іt іs іmроrtаnt tо nоtе thаt рurсhаsіng rеаl еstаtе mаkеs есоnоmіс sеnsе; іt shоuld nоt bе рurсhаsеd sоlеlу fоr thе tах bеnеfіts.

Well Known varicose veins Treatments

The varicose veins is a widespread disease

Varicose veins are permanently extended, irregular tortuous veins. They occur mainly on the legs, sometimes in the pelvic area. Even the “minimal variant”, which is actually harmless spider veins, felt by many sufferers as unsightly. Occasionally, however, they also cause local pain. Spider veins are tiny expanded skin veins violet with its ramifications or blue shimmer through the skin. A sclerotherapy or laser therapy can improve the skin’s appearance.

However, it comes at the vascular disease not just about beauty: Once advanced, varicose veins are also a medical problem. Often the legs stretch uncomfortable or swell during the day. It can cause permanent skin changes and sometimes persisting ulcers. Sometimes a venous thrombosis is the cause or consequence.

Varicose veins are widespread. So were for example according to the results published in 2003 in the Bonn Vein Study from 2000 to 2002, approximately 14 percent of Germans significantly affected. Given the increase in life expectancy and other predisposing factors (more on this in the next section) are Venenleiden unchanged uptrend. In other words, the vast majority of the German population has varying degrees of changes in the veins.

Incidence of chronic venous disease (after the Bonn Vein Study: 3072 men and women 18-79 years, questionnaire, medical examination, 32 Rabe et al .: Phlebology (2003): 1-14) .If you move your mouse over image you will see the corresponding figures

Doctors distinguish primary and secondary varicose veins. Primary VarikoseDie exact causes of primary form of varicosity are varied and not entirely clear. Many people have an inherited predisposition to connective tissue and venous insufficiency. Often they tend then to varicose veins. Favoring are lack of exercise, obesity and related professional activities. It affects more women (about 15 percent) than men. The frequency with which men are confronted with varicose veins also beachtlich.Dass women, with more than eleven percent but are in varicose veins forward, probably is related with the fact that the female sex hormones on the type of estrogen, the structure of the vein wall and vein valves. In pregnancy loosens with the active support of another female sex hormone, progesterone, the muscle and connective tissue – also in the veins. In addition, during pregnancy complicates the enlarging uterus the outflow of blood from the legs. Therefore, varicose veins occur frequently in pregnancy, and already existing take – usually temporary – to. Another cause of varicose veins are aging processes of the fabric: Similar to the firmness of the skin in the course of life becomes weak, the veins over time are flaccid. This becomes more noticeable in the second half of life. As congenital disorder in rare cases missing venous valves vor.Sekundäre VarikoseLiegt varicose another underlying disease, it is a secondary varicose veins. Questioning are primarily deep vein thrombosis (see below: “Possible complications of varicose veins”). Normally, about 90 percent of the blood over the low and only about ten percent of the superficial veins are transported back to the heart. If deep vein are clogged due to thrombus formation, thereby increasing the blood transport through the superficial veins. In the long run their transport capacity is overwhelmed, they go limp and form to varicose veins, to a secondary varicose veins. Another cause of varicose veins can be a heart failure – if especially the right heart is affected a right heart failure. The impaired heart function may lead, among other things, that the pressure in the leg veins increases. Typically, there is then also to leg swelling (edema). Similarly, for a cirrhosis (liver hardening) applies.

Initially, there will be symptoms such as heavy, tired or aching legs and swelling, especially after long periods of standing or sitting. Affected women suffer increasingly including just before menstruation. Evening and in warm temperatures, the complaints are increasing, but improve after high storage or cooling of the legs. Leg cramps are indeed often called, but not one of the typical symptoms in varicose veins. They are usually based on an incorrect loading of the musculoskeletal system..

OUR EXPERT: Prof. Dr. med Viola Hach Wunderle.

If spider veins are emerging under the skin or emerge in the form of tortuosity and nodes, the venous disease assumes clearly visible traits. If possible, already at the first signs that indicate a vein problem, the advice of a vein specialist (phlebotomists) is required. Firstly usually already mend simple, specific measures the complaints in the legs. Secondly, help early diagnosis and treatment to stop the progression of the disease and to prevent complications. In addition to the specified symptoms and signs of a familial predisposition to varicose veins the doctor perform a physical examination and an ultrasound of the veins on the track.

Varicose drag sometimes complications. Thus, an advanced cutaneous vein may become inflamed and the vessel at this point by a blood clot clogging (varicophlebitis, Varikothrombose). This is very painful, the inflamed area is over-heated and flushed. Although under certain anatomical conditions at a varicophlebitis risk that the clot up in the deep venous flow path continues in and leads to a closure. Then there is a deep vein thrombosis. Brings an increased risk of pulmonary embolism with it. However, harmless forms of phlebitis far outweigh.! But beware: If unusual pain or swelling in the leg, you should seek medical advice immediately, with sudden shortness of breath and chest pain immediately an ambulance (emergency medical services, emergency call 112) alarmieren.Bei significant varicose overloaded circulating in the superficial veins High blood volume ultimately the deep veins what has chronic swelling (edema) of the leg result. In addition, skin lesions and tissue damage and even can develop into an ulcer after many years of varicose vein disease. In other words, a so-called open leg or leg ulcers. These complications often occur in the ankle area auf.Jedoch are varicose veins and leg ulcers sometimes follow an independent DVT. Then a secondary varicose veins has occurred (see the relevant section above). Primarily such thrombosis occurs in the leg and pelvic veins. On the arm and shoulder veins they come hand rarer and cause never ulcers. Deep vein thrombosis can have various causes.

One thing you can try

Many patients want to preventively act against the varicose veins. In part, this is quite possible, the attempt is worthwhile in any case. A healthy lifestyle, not smoking, weight control, vein gymnastics and cold crush or knee casts Kneipp act in this direction. Highly recommended is regular aerobic exercise such as walking. Motion athletes can keep their venous system generally much longer than non-stable Sportler.

Lose weight: How to lose 10 kilos in 5 days

Lose weight quickly is not only possible, but can in addition also still be mega healthy.

No, wait … Let me put it differently:

In reality it is the ALL BEST thing you can ever do for your body!

And in this post I will show you how.

I myself have it just behind me.

For the fourth time now.

And the effect on my body and my mind is tremendous.

And I can here not write large enough the word HUGE.

This feeling that I just, I did not have my best day. And the clarity of who my thoughts and my eyes, it’s just fascinating …

In short, I feel like a new person!

But, a warning first: This is not for wimps!

Losing weight quickly and massively produce energy

This time it was really enormous.

Already at the first three times I had a mega effect, but this time, that is simply indescribable …

The clarity of my thoughts is just fascinating.

My body is full of energy and zest for life. And my self-confidence has again got an extra kick.

As for the weight loss, so I had this time “only” 4 kilos loss during the 5 days of 76.2 Kg to 72.2 Kg (185cm height).

The reason was that I went in right from the start with a low input weight and my body apparently does not want to go under the 72 mark.

From day 3 I stopped at the 72.2 mark in principle …

The time before that I had within five days, a reduction of around 10 kilos !!! From 82.6 Kg to 72.5 Kg!

That was MASSIVE.

And the appropriate circumstances to also.

Because I have (from 23.12.2011 – 27.12.2011) the curative treatment which I’ll discuss the same, at Christmas made.

That’s right!

While all others have to breath around me the fat aunt goose in, I grabbed my green juices purely geballert.

Was that easy? Went way. Have I felt better afterwards? You can bet on it.

I felt then light as a feather and energetic like a tiger. During the other days afterwards with heavy poultry running around in the stomach and bad feeling to have eaten at Christmas again so much …